About Shelley

Shelley is a clinical psychotherapist, certified personal trainer, certified yoga instructor and founder of Yoga Core Fitness LLC. She works with a diverse group of clients and therapy formats with a concentration in mind-body integration. Her physical training and yoga philosophies are based on cultivating self care, confidence and mindfulness. Her clinical specialties include treatment of depression, anxiety, eating disorders, stress management and in the adjustment issues of adolescents and women. Her office is located in Wilton, CT and includes a 2300 square foot fitness studio where Shelley provides personal training for clients and facilitates private and group yoga classes.

Shelley received a BA in Psychology from Salve Regina in 1995 and a Master’s Degree in Social Work with a specialization in children and families from Fordham University in 2000. She studied Exercise Physiology at the National Personal Training Institute. She is a mother of two and has been working in the wellness field for over fifteen years.